Feeling overwhelmed or stuck after 40? Let’s talk it out and walk it off. I’m here to help you manage stress, set goals, and find balance—one step at a time.
I help men and women over 40 who are not being heard at home. I listen, validate and acknowledge your frustrations. I give you the attention you are missing in your personal and work life.
I help men and women over 40 who are not being heard at home. I listen, validate and acknowledge your frustrations. I give you the attention you are missing in your personal and work life.
At Take It Outdoors Life and Wellness, I help adults over 40 find clarity, reduce stress, and feel more balanced through being heard. Life gets busy, and sometimes heavy. That’s where I come in. Through open conversations and outdoor coaching, I listen and guide you to reconnect with yourself and your goals.
You talk, I listen, without judgment. Together, we’ll create simple changes that lead to a more peaceful, fulfilling life. You deserve to feel good again.
We start with a real conversation, so you feel heard, supported, and understood from the very beginning.
Nature has a calming power. We walk, talk, and work through what’s holding you back—at your pace.
We set small, meaningful goals that fit your life and help you feel more in control and confident again.






Vivamus nec class taciti magna donec est tempor maximus suspendisse efficitur ipsum.
Vivamus nec class taciti magna donec est tempor maximus suspendisse efficitur ipsum.
Vivamus nec class taciti magna donec est tempor maximus suspendisse efficitur ipsum.
Vivamus nec class taciti magna donec est tempor maximus suspendisse efficitur ipsum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Life after 40 can feel heavy, but it doesn’t have to. We help you slow down, breathe deeper, and take back control—gently and honestly.
Years of Experience
Conubia neque sagittis pede et praesent felis vestibulum
Conubia neque sagittis pede et praesent felis vestibulum
Conubia neque sagittis pede et praesent felis vestibulum
Conubia neque sagittis pede et praesent felis vestibulum
Mauris ridiculus maecenas sapien tristique sollicitudin ligula vulputate
Mauris ridiculus maecenas sapien tristique sollicitudin ligula vulputate
Mauris ridiculus maecenas sapien tristique sollicitudin ligula vulputate
Mauris ridiculus maecenas sapien tristique sollicitudin ligula vulputate
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
669-294-4341
669-294-4341
lee@takeitoutdoorswellness.com